Mochar Ghonto - Banana Blossom Curry -

Introduction: Mochar Ghonto - Banana Blossom Curry -

Mochar Ghonto – Banana Blossom Curry

Mochar Ghonto, in Bengali ‘Mochar’ means ‘banana blossom’ & ‘Ghonto’ is roughly a ‘mashed stir fry’. Prepping banana blossoms is a labourious activity, but it is worth every bead of sweat. This recipe is our take on the famous Bengali delicacy. Follow our recipe as is and keep it simple. Everything will turn out great.

Ours is a three part recipe. Prep the banana blossoms, grind a basic Bengali garam masala and make the curry using potato, chickpeas and coconut milk. Our recipe of mochar ghonto will yield 4 servings, with 414 kilocalories in each.

For detailed measurements & instructions, visit :



▪ Banana blossom contains antioxidants that reduce the risk of cancer causing free radicals in the body.

▪ Banana blossom significantly reduces blood sugar levels in people with diabetes.

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Background music : 7th_Floor_Tango by Silent Partner (Source: YouTube Audio Library)

#mochar #ghonto #bananablossom #curry

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