Introduction: Popeye's Apple Pie Stir Fry

About: Youtube: Heavy Duty Hunter


1 cup wild rice

2 cups baby brussel sprouts

150g chopped spinach

3/4 cup lima beans

3/4 cup green beans

3/4 cup whole kernel corn

3/4 cup chopped carrots

3/4 cup green peas

3 tbsp cinnamon

1 1/3 cups apple sauce

1 tbsp salt

4 tbsp sugar

Step 1:

In a medium sauce pan, bring 1 3/4 cups of water to a boil. Add 1 cup of wild rice. Bring it back to a boil. Cover and let simmer for 45 minutes.

Step 2:

In a large skillet, add all vegetables, apple sauce, 3/4 cups of water, cinnamon, salt, and sugar. For extra sweetness, add 1/4 cup of maple syrup.

Step 3:

Place skillet on stove at medium heat. Cover and cook for 15 minutes stirring occasionally. Remove lid after 15 minutes. Reduce to low heat for 20 minutes. Continue stirring occasionally.

Step 4:

Place rice in center of plate. Scoop Popeye's Apple Pie Stir Fry and place over rice. Now serve.

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