Quick Dynamic Warm Up for Full Body Workout

Introduction: Quick Dynamic Warm Up for Full Body Workout

This is a quick 4 min warmup routine to loosen your whole body before a full body workout. Each exercise is only 15 sec but you can increase the time for each movement for a longer warm up.

Be the First to Share

    Recommendations

    • Laser Challenge

      Laser Challenge
    • Reclaimed Materials Contest

      Reclaimed Materials Contest
    • Paint Challenge

      Paint Challenge

    Comments