Raw Minted Kale Smoothy

Introduction: Raw Minted Kale Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

This afternoon, I made this delicious easy to make, very filling, healthy, power RAW power green minted kale smoothy! Check it all out! ;)

Easy---Healthy---Green Deliciousness! ;)

Recipe: For 1 really hungry person or 2 big smoothies!


1 stalk of kale cleaned, big stalk removed, cut up roughly

1 frozen banana

1 big pink grapefruit, peel, white bits & pits removed, cut up

250 ml water

30 smaller green mint leaves, cleaned & torn

2 teaspoons chia seeds

Step 1: Blend Everything Together Into a Vitamix!

Place every ingredient in this order in your Vitamix & blend on high-speed until fully joined, using the tamper to push the ingredients into the running blades. This will take about 10 seconds .

Pour into 2 lovely smoothy glasses & enjoy with a thick straw! :) Yum!

You can find this tasty recipe also on my blog here:


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