Resistance Band Training Tutorial 1: Arms + Shoulders

Introduction: Resistance Band Training Tutorial 1: Arms + Shoulders

If you don't want to join a gym yet or spend a lot of money on dumbbells, you can spend on a set of resistance bands. They are relatively inexpensive investment and you can get a decent full body toning. Check out this first tutorial showing you how to train your arms and shoulders using resistance bands.

Be the First to Share

    Recommendations

    • Holiday Decorations Speed Challenge

      Holiday Decorations Speed Challenge
    • Plywood Challenge

      Plywood Challenge
    • Battery Powered Contest

      Battery Powered Contest

    Discussions