Seal Pose (Bhujangasana)

I'm going to show you how to get into my favorite yoga pose, seal pose from downward dog.

Physical Benefits of this pose:

 Good Stretch to shoulders & spine
 All muscles in back & neck get toned
 Concentration to help calm the mind

Step 1:

From downward dog, inhale onto your knees.

Step 2:

Once you're on your knees, exhale and lean your torso forward

Place your palms on the floor

Step 3:

Inhale and push yourself up, onto your hands.

Step 4:

From there, your body should be stretched out and your shoulders soft through your body.