Introduction: Smoothies De Frutas
By: Tyler & Rashel
Step 1: Fruit and Equipment
2 cups strawberries
2 cups vanilla yogurt
2 medium bananas
1 piece of watermelon
1 cup blueberries
1 cutting board
Step 2: Bananas
Peel the two bananas, and put them on the cutting board. Cut the two bananas in half and put them in the blender
Step 3: Strawberries
Rinse off 2 cups of strawberries then place on cutting board. Get your knife and cut the top off. Cut them in half, then each piece in half again.
Step 4: Blue Berries
Rinse 1 cup of blueberries, and add to blender.
Step 5: Peaches
Peel the peach and cut whats around the pit. Then, cut in cubes, and into the blender.
Step 6: Watermelon
Cut the piece in half and cut off the rind. Cut it cubed and put in blender.
Step 7: Yogurt
Open the two yogurt containers and scrape with the rubber spatula into the blender.
Step 8: Blend and Enjoy
Blend the fruits and yogurt until you get the thickness you like. You may have to scrape down the sides with the spatula. Then, serve and enjoy
Step 9: Nutrients
water-261.94 Water- 139
Potassium, K- 441 Potassium, K- 170
Vitamin C, total ascorbic acid- 169.3 Vitamin A, IU- 865
Fatty acids, total polyunsaturated- 0.446 Fatty acids, total polyunsaturated- 0.076
Water- 124.63 Water- 176.79
Potassium, K- 114 Potassium, K- 422
Vitamin A, IU- 80 Folate, DFE- 24
Fatty acids, total polyunsaturated- 0.216 Fatty acids, total saturated- 0.132
Potassium, K- 247
Vitamin A, IU- 424
Fatty acids, total polyunsaturated- 0.112