Introduction: Smoothies De Frutas

About: I am a Family and Consumer Science teacher at a school in Scranton, PA. My students create Instructables of the recipes we make in class.

By: Tyler & Rashel

Step 1: Fruit and Equipment

2 cups strawberries

2 cups vanilla yogurt

2 medium bananas

1 piece of watermelon

1 cup blueberries

1 peach

1 blender

1 cutting board

1 knife

1 peeler

Step 2: Bananas

Peel the two bananas, and put them on the cutting board. Cut the two bananas in half and put them in the blender

Step 3: Strawberries

Rinse off 2 cups of strawberries then place on cutting board. Get your knife and cut the top off. Cut them in half, then each piece in half again.

Step 4: Blue Berries

Rinse 1 cup of blueberries, and add to blender.

Step 5: Peaches

Peel the peach and cut whats around the pit. Then, cut in cubes, and into the blender.

Step 6: Watermelon

Cut the piece in half and cut off the rind. Cut it cubed and put in blender.

Step 7: Yogurt

Open the two yogurt containers and scrape with the rubber spatula into the blender.

Step 8: Blend and Enjoy

Blend the fruits and yogurt until you get the thickness you like. You may have to scrape down the sides with the spatula. Then, serve and enjoy

Step 9: Nutrients

Strawberries: Watermelon:

water-261.94 Water- 139

Potassium, K- 441 Potassium, K- 170

Vitamin C, total ascorbic acid- 169.3 Vitamin A, IU- 865

Fatty acids, total polyunsaturated- 0.446 Fatty acids, total polyunsaturated- 0.076

Blueberries Bananas

Water- 124.63 Water- 176.79

Potassium, K- 114 Potassium, K- 422

Vitamin A, IU- 80 Folate, DFE- 24

Fatty acids, total polyunsaturated- 0.216 Fatty acids, total saturated- 0.132


Water- 115.53

Potassium, K- 247

Vitamin A, IU- 424

Fatty acids, total polyunsaturated- 0.112