Intro: Stir Fried Seaweed

Seaweed is a very healthy food. There are so many minerals, vitamines and fibers in it.

And it is free !!!! If you are nearby the sea ofcourse.

In my holidays I make a lot of long bike rides across a country.

And when you camp it is importent that you have a quick, good and sturdy meal.

I notice that you can find seaweed for free near the coast. And if your not just buy it in a local shop.

STEP 1: Find What You Need ......

Seaweed: Fresh or dried.....

I found mine on the beach washed it with cold water and let it dry so I could take it with me.

(Just hang it in the sun and let it dry. This take a few hours.)

Dried or fresh Seaweed

Carlic

Tomatos

Olive oil

Salt and Peper.

You can choose anything you like to stir and fry.

Chop the Seaweed, Carlic and Tomato's in small pieces.

Heat up your burner ......

Fry the Carlic in the Olive oil till is give a good smell.

Add the chopped Seaweed and stir it till it has a glaze color.

Add the chopped Tomato's and stir everything well.

Add some salt or peper and serve it warm.

You can eat bread, rice, beans etc with it.

Enjoy your meal !!!!