Super Healthy Fatty Bars
Intro: Super Healthy Fatty Bars
This healthy bar is a great midday pick-me-up. It also works good as an airport snack or just a snack in general, because let's face it, who isn't hungry before lunchtime.
STEP 1: Ingredients
For this health bomb, you will need:
BASE
- dates (can be replaces with dry apricots or raisins, but eww! who likes raisins anyway)
- almonds (replace with nuts of your choice)
WET INGREDIENTS
- coconut oil
- aronia juice
Here you can customise, if you want. Get creative - honey, coconut milk...
ADD-ONS
- green tea Matcha
- Chlorella & Spirulina (better in powder form)
- coconut flakes
This can also be customised, some suggestions; cocoa powder, cinnamon, vanilla...
STEP 2: Make the Base
Mix dates. Mix almonds, Spirulina and Chlorella. Add Matcha green tea powder. Add coconut oil and aronia juice, so it becomes sticky.
It does help that you have a good food processor, not one that makes sounds like it is going to die in the middle of this process. tep
STEP 3: Prepare Nice Packaging
Packaging can be a cellophane bag and it is proven that bars taste better if they come with a nice message.
STEP 4: Squish It, Squish It Real Good
Name of the Step 4 says it all.
STEP 5: Sprinkle Little Love
The bars will be very sticky, that is why it is good to sprinkle them with coconut flakes, after they are formed into a desired shape.
STEP 6: Don't Eat All at Once
Or do. You know, whatever floats your boat.
16 Comments
Straklin 9 years ago
AnieeC 9 years ago
It tastes a bit bitter. Like grape juice, but no so good. Less sweet and more bitter. But it is beneficial (this is copied from another site): very high levels of anthocyanins and flavonoids, five to ten times higher than cranberry juice, with beneficial nutrients such as antioxidants, polyphenols, minerals and vitamins (that may include compounds that specifically fight cancer and cardiac disease).
I mean this days then say so many things fight illness, but I just like to drink it as one of the stuff that will help me age nicer :)
Straklin 9 years ago
eliteguy 5 9 years ago
tim_n 9 years ago
AnieeC 9 years ago
Hey Tim, it is a myth that eating fats is unhealthy. Of course I am not talking about double fried french fries or half an inch of margarine slapped on bread. But eating good fat is essential to our health. That is why food like avocados, nuts and “fatty fish” are considered good for you.
tim_n 9 years ago
Angelle97 9 years ago
do your research before commenting on something you don't know anything about…
apples have sugar too. the only thing I see here with any sugar, (and let's face it, just about everything has sugar in some form) are the dates. just about all of the ingredients listed, are healthy fats… fat your body needs for protecting your body from the inside out. also, if all you have are negative comments, just don't comment. no need to slam anyone for sharing something with others. if you don't like it, move on, and keep debbie downer to yourself.
lordgarion514 9 years ago
You need to stop quoting all the old research, much of which has been proven to be wrong and some proven downright fraudlant.
Now asni said in my other post, sugar is the devil. But that is mostly because it spikes your insulin hormone. Fat however greatly slows down how fast your body absorbs sugar(as do the great amount of nutrients in all the ingredients) so your insulin will stay pretty stable.
Google the "world health organization saturated fat studies" and "Ansel Keys 7 countries study lies"
Now sure you can't eat 10,000 calories worth of anything and not get fat unless you work out like Micheal Phelps, but as as long as you keep your total calories in check, this IS quite healthy indeed. There's also a reason why it is well documented that people on the Atkins diet drop their cholesterol levels. Because its the refined carbs that cause it into go up so high. BTW you can also Google "health benefits of high cholesterol" whike your at it. Its not the total number that will kill you, in fact it is now known that higher levels are good for you, as long as your ratios are right. Oh, and we learned back in the 50's that eating cholesterol( which only comes from animals) does almost nothing to increase your cholesterol levels.
It would take me a hundred pages to reteach you all the wrong dietary information passed as fact, which was started by the aforementioned Ansel Keys. So study those 3 search terms and relearn what you have learned wrong.
lordgarion514 9 years ago
tim_n 9 years ago
tim_n 9 years ago
eliteguy 5 9 years ago
AnieeC 9 years ago
I would say about 20min ;)
saltychef 9 years ago
krig2011 9 years ago