Any good vegetarian substitute for meat fish and egg Answered

• Probably your cheapest solution, on a per-meal basis, would be to buy pure glutamate (Aji-no-moto is a common brand that is extracted from bacteria-fermented sugar or starch. I found a large package for a few dollars in a Hispanic food store.)
• Yeast flakes are rather pricey ($8 per pound at my local health food store and twice that on Ebay) but are also a good choice.
• Soy sauce and vegetable bouillon paste are not such a good deal per meal (and usually quite high in sodium), but much cheaper per container.
• Canned tomato paste is cheap (a little goes a long way) and has a hint of savory too.

Check out a book I recently found, Back to Eden by Jethro Kloss.  There is a companion cookbook too with recipes for soy and nut substitutes for all those.  He gave up all dairy and meat because of fear of disease, and raised a family on these substitutes.  He did this, btw, in 1940ish before we had tofu in every grocery store.

Seitan is a good substitute. But variation is the best. Try seitan, tofu, soya, beans, etc.

Here how to make seitan at home: https://www.instructables.com/id/How-to-make-seitan/

cheap and easy!!!

Thanks"NobodyInParticular" ( I do not know ur real name.) U solved my probs buddy.

Try beef, salmon, and chicken eggs. Best stuff on planet earth.

I hear that any vegetarian is a good substitute for meat... If there was a tasty substitute for meat, more people would be willing to become vegetarian. You have to either face up to the fact that your body is programed to like high-energy foods or blame the conspiracy of ultra-vegans who are keeping the movement pure by suppressing any good tasting substitutes for meat : )