Sometimes your doctor can directly inject a numbing agent, such as lidocaine into the knot, this can provide comfort for several days while the muscle heals.
. A rolled up towel under the neck works for me when I get sore.
. A good massage should help a lot, but a bad massage may make it worse. Find someone that knows what they are doing.
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10 years ago
Sometimes your doctor can directly inject a numbing agent, such as lidocaine into the knot, this can provide comfort for several days while the muscle heals.
10 years ago
deep heat workes wonders! a hot water bottle is great on my back too! :)
10 years ago
. A rolled up towel under the neck works for me when I get sore. . A good massage should help a lot, but a bad massage may make it worse. Find someone that knows what they are doing.