Could someone give me information and advice on vegetarianism? Answered
I would like some advice on vegetarianism. Could someone give me a pro and con on veg diet compared to a meat diet, with vegetarianism can one achieve the right amount of proteins and minerals for the body without vitamins or supplements? Is it healthy, or healthier then a meat diet? Can the same effect be caused on a "meatless Monday" diet of food. And does it fit for me; I'm 6 foot, 195 pounds, 15 years old, very active(running, basketball, swimming). Just interested on the health effects it could cause.