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DyingWill.com: All Types of Fitness Questions Answered Here! Answered

Hey all!
This is DyingWill.com here, also known as "Em", your virtual Fitness Trainer!
Recently i have been getting a lot of requests to start a forum topic on fitness, exercise and nutritional advice!
Well here it is. Please post any type of questions you may have that concern any area of fitness and i will try my best to answer them!!
I promise i will reply to every question ask, so don't be shy!

Just to get you started here is a 2 exercise videos i recently published on Instructables!

Simple Push up Matrix

Intermediate Push Up Matrix

 I'm looking forward to helping you reach your Fitness goal, so ask away!