Only Perfect Practice makes Perfect. Find a resource to break down the perfect shooting technique (book, internet, coach), memorize the technique and then practice that technique perfectly until you do it without thinking.
Your mind and your muscles have memory and if they are taught to do something incorrectly they will always do it incorrectly.
As for jumping- sprints do a lot to help with fast twitch muscle strength.
Comments
9 years ago
just believe that you can make it and do a simple shooting workout
20 layups with each hand
20 elbow shots on each side
and 20 free throws
11 years ago
Only Perfect Practice makes Perfect. Find a resource to break down the perfect shooting technique (book, internet, coach), memorize the technique and then practice that technique perfectly until you do it without thinking.
Your mind and your muscles have memory and if they are taught to do something incorrectly they will always do it incorrectly.
As for jumping- sprints do a lot to help with fast twitch muscle strength.
11 years ago
Practice, practice, practice, practice, practice. Get some instruction from a good technical teacher if possible. PLay the game, etc.
Answer 11 years ago
Also practice. And practicing helps too.
11 years ago
Flubber on your shoes?