How do I get past a weight loss plateau? Answered
I started in January and lost about 20 lbs. I count calories (between 1500-1700 per day) and I exercise everyday for and hour or more. I also take my dogs out for a walk every day for about an hour. I stopped losing weight or getting thinner about a month ago. So then I tried kicking up my workout but there's only so much I can do. I don't have all day to dedicate to working out. I don't want to eat less calories or it won't be enough. Also it's pretty depressing to eat healthy food all the time and workout everyday without any results. Do I just have to accept my body at this point? I weigh 143 lbs. now. I'm only 5'2" I have a very curvy but also very muscular frame. I wear a size 9/10 jeans. I'd like to weigh like 135 if possible, which I don't think is unrealistic. UGH! it's very frustrating!