How do I motivate myself to work out? Alternate Title: How do I get a six-pack? ? Answered
I've been trying for around 3 months now to start a solid exercise regimen, but so far my efforts have been fruitless. I'm a junior in high school who runs cross-country and track, but I have decided not to do track this year. I can run a 21 minute 5k, so stamina isn't really an issue. But to be frank, I would really like to build some muscular definition.
I have all the necessary equipment, (treadmill, weight machine) but I'm unable to start and maintain a consistent schedule. At most I may exercise for a week or two at a time, and then relax for a week. My main issue is a lack of results, which leads to a lack of motivation.
TLDR; I WANT SEXY BOD NAO PLZZZZZ!!!1!