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I already tried to change but to no avail Answered

I train leg until the muscles completely fatigued with a load of weight I can handle, only the other day I do not feel pain, and they say not feel pain when pq is the training did not help anything, I just feel the calf, but the back and I do not feel the quadriceps, help me, what I do to feel the pain the other day? I already tried to change but to no avail

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wilgubeast

4 years ago

Focus on building a solid foundation and try again. Be sure that you're performing the lift correctly.

Repeat as necessary.