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I have been instructed at the gym to eat only the egg white. What do I do with the egg yolk? Answered

I have been instructed at the gym to eat only the egg white. What do I do with the egg yolk?

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Lolilolifashfash

4 days ago

then give it to your neighbor ,they''ll know what to do with it

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dannigr7

13 days ago

We make mayonaise with the yolk

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mollyndamcarthur

15 days ago

Just a side note-I would ask your trainer why they don't want you to eat the yolk. If it's just a calorie count thing, I get it. The yolks are a good source of VitaminD and choline, and (at least as I'm typing this) 2 eggs per day does not seem to increase serum cholesterol.

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Musab H

22 days ago

Make a breakfast for your family

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Jaime Kathy

25 days ago

Thanks everyone! Because of the large number, I decided to send my neighbors.

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bluidmidget

2 months ago

Just buy liquid egg whites.

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Jack A Lopez

3 months ago

You could feed it to the dog, if you have a dog.

Or maybe your human friends might be interested in free egg yolks?

By the way, the Wikipedia article for "Yolk" has a section titled, "Uses" under "Chicken egg yolk", here:

https://en.wikipedia.org/wiki/Yolk#Uses

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Downunder35m

3 months ago

If you can't use it at all then consider giving it to someone with a cat or dog.