I have quit energy drinks, cold turkey. Now I sleep a lot more.... Answered
My goal was to save money, and lose weight. It's working on both fronts, but now, other aspects of my life are being effected. I find myself constantly tired, focus is slipping easily, and I'm much more irritable than before, which is quite a feat I was hoping it was just a chemical dependency, but I'm almost 2 weeks without now. Safe to say, I'm viewing this as an addiction. I get in light exercise all through the day, I eat healthy and light (and often), but still feel fatigued... Any non caffeinated suggestions on how to boost energy?