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how do I workout my lower abs and actually get results? Answered

I always do crunches and I see results in the upper section of my abs, yet the lower section seems to stay the same. Does anyone know a good workout that will actually show results?

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sound91
sound91

12 years ago

Lay down on your back and lift your legs into the air about 6 inches off the ground. It is very exhausting. Do about four reps of ten seconds, and over time work your way up to thirty seconds.

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ChrysN
ChrysN

12 years ago

To target your lower abdominals you need to work with your legs, by doing scissors, bicycle etc, see step 5 of this instructable for some workouts.

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NachoMahma
NachoMahma

12 years ago

. My guess is that you're abs are in pretty good shape, it's just that layer of adipose tissue that won't go away.