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what should a bodybuilder eat? Answered

the type of food, at what time, and for how long?

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tirth5
tirth5

10 years ago

Lots and Lots of protein before and after working out.

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Re-design
Re-design

11 years ago

depends on what kind of body you want to build.

A dozen donuts every morning will pack on the weight.

A 6 pack every afternoon will give you a different kind of 6 pack.