15 minute Tilapia! Rich in Omega-3 fatty acid for all of you growing boys and girls (brain growth/development doesn't stop until you're ~25) :)

The lady of the house needs a healthy diet - expect more balanced meals in the future.

Step 1: Ingredients

Tilapia Fillets
Vegetable Oil (about 1/2 tablespoon per fillet)
Bread Crumbs*

*If homemade, add salt, pepper, basil and lemon zest. All to taste.

Step 2: Prep - Preheat Oven or Toaster Oven to 375F

Cover a baking sheet with tin foil and lightly grease.

Place a washed and dried fillet in a small bowl and pour over a half a teaspoon of vegetable oil. Gently rub in the oil to coat evenly.

Move fillet to a separate bowl with bread crumbs and coat evenly. Then place on your foiled and greased baking sheet.

Repeat for each fillet.

Step 3: Cook

Place your baking sheet in your preheated oven and bake for 8-10 minutes on the middle rack.

After 8-10 minutes, switch over to the broiler and broil for 3-5 minutes or until the fillets are golden brown.

Step 4: Serving Suggestions

I served with 'raisined' white rice and corn (off the cob). Asparagus seems to be a common vegetable to serve with fish, but in general - you'll do well with most steamed vegetables.