A lot of us including myself tend to suffer chronic lower back pain or tightness in our upper back/chest & shoulders. This 10 min gentle yoga sequence is great for releasing tensions in your back and chest. It is also suitable for all age groups and all fitness levels. You can practice this 10 min yoga stretch first thing in the morning or at night time a few times a week to opening up your chest and reducing back pain issues. If you also perform strength training and cardio on a weekly basis, this is also a great static stretch cool down routine for any core or upper body workouts. Hopefully you find this routine helpful !