Four practical hacks to make your day better.
Step 1: Add a Filter to Your Life
Install a blue-light filter to all your devices like smartphone, tablets, desktops etc this protects your eyes from be strained, it works by placing a red overlay on the screen to change its color temperature.
more info here
Step 2: Use Alarm That Works
Use a alarm application that actual work, there are one's like where you can only turn off by scanning a QR code printout or using a NFC chip. you place QR printout in bathroom. Here a list
Step 3: Isopropyl Alcohol (rubbing Alcohol)
Use rubbing alcohol to clean smart-phone screen after you touch it all the time, it removes fingerprint marks and kills off germs on your phone.
Caution: Not to use on products with oleophobic coating like iPhone
Step 4: Breathe
Breathing deeply, consciously and slowly calms you down use a smart-phone appliction to remind you to breathe list in the link