4-ingredient Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-f...

Do you crave a Healthy Energizing Vegan Gluten-free Smoothy? Make this one!

Easy! :)

Step 1: Gather Ingredients & Blend!

Recipe: For 750 ml


1 banana, peeled & broken into 2

1 cup (140 gr) organic frozen blueberries

2 tablespoons broken flaxseed

1 can of 330 ml coconut water


Place all ingredients in this order into your Vitamix or blender & blend until completely smooth. I

Pour into lovely cool smaller smoothy glasses & top with a few frozen blueberries! Sip & enjoy with loved one’s!

You can also find it here on my blog: http://sophiesfoodiefiles.wordpress.com/2017/08/16/it-is-smoothy-time/



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