These 5 static stretch exercises combined with SMR (foam rolling) can help fix many movement compensations such as valgus knees and excessive shoulder internal rotations.
Before I started on the tutorial I did ramble a bit about active isolated stretch and dynamic stretch if you happen to be interested.
Below are the exercises and time stamps for each stretch exercise tutorials:
2:22, back calf static stretch tutorial
5:11, adductor static stretch tutorial
6:44, outer hamstring stretch tutorial
8:42, front neck stretch (sternocleidomastoid)
9:55, upper trap stretch (back neck)
Sorry for the lengthy video but corrective flexibility is very important for better movement and long term health.
For more flexibility and yoga workouts below:
Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.