Ok so here's to a deliciously nutritious and wholesome wrap that is perfect for those rushed mornings when breakfast is 'to go'.
Warning: this is pretty filling!
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Step 1: Ingredients
The receipe is super adaptable, you can try different flavoured yoghurt, jam, muesli or fruit. Fresh berries work really well with this, as does honey as a replacement for jam.
The quantities of the ingredients are also to your personal preference, for each wrap I'd suggest 3 tablespoons of muesli, with equal parts yogurt.
Step 2: Make Your Yoguesli
Mix your desired quantities of yogurt and muesli in a bowl, you want a gloopy texture but dense enough that it won't run.
Step 3: Slice That Banana
Slice your banana, I used about 5 slices per wrap, add more if you want the wrap to be more substantial.
Step 4: Spread the PB
Add your desired amount of peanut butter, I prefer the crunchy variant but it's your choice.
Add a little extra PB to the edge of the wrap, where it will be folded over and it will act as a good adhesive, keeping the contents on the inside.
Step 5: Add the Remaining Components
Spoon some of the Yoguesli in the middle of the wrap, add the banana and chuck on some jam.
Step 6: Wrap That Wrap
If you're like me and hopeless at wrapping a wrap so the contents don't leak out, there are some great videos on YouTube that show you several ways!
Cut and serve, or wrap it up in tin foil/film and eat on your journey.
I'm certain you'll enjoy this, and be bold, try mixing it up a bit. Chocolate spread works a treat with the PB and experiment with diffetent fruit. If you're onto a winner, post your filling ideas below and let us all try it.
I would much appreciate your vote in the Dorm food contest, happy wrapping.
Second Prize in the
Dorm Food Contest