Hello people! I am here today to tell you about a delicious Apple Cider Vinegar Drink that I have created.
It is good for: Energy, Weight Loss, Digestion, and Hydration
My Boyfriend has noticed a decrease in his Heart Burn and Acid Reflux since we started Drinking these!
Please feel free to have fun with this and make as many different flavors you can come up with!
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Step 1: Why and What You Will Need
So lots of people are talking about drinking ACV these days. However it doesn't have the best taste. There are so many good reasons to drink it however. Please check out the link below if you are unfamiliar with the great things Apple Cider Vinegar can do for you.
What you will need for this instructable:
Raw Unfiltered Apple Cider Vinegar with the Mother
A mixture of dried herbs and fruits
Alkaline Ionized Water(optional Regular water is fine too): Health Benefits to drinking Ionized Water
Water Carbonater(Optional): You can also use any Soda water if you want it Bubbly
Step 2: Infusing ACV
So this is where you have some creative freedom.
Some ingredients I have used to infuse my ACV are:
Dried Lavender or Hibiscus Flower
Dried Fruits: Coconut, Peach, Mango, or Goji Berries
I Have also used flavored Tea Bags
You dont need a lot of the herbs, fruit or tea bags for an 8oz Mason Jar. A little goes a long way in the infusing process.
After you have chosen what kind of infusion you would like. Add a little bit of that ingredient into the mason Jar.
Let sit in a dark cabinet for up to 7 days.
Step 3: Stain Infused ACV
After 7 Days Strain the organic material out of your Vinegar.
Place into the same or another Mason Jar.
(Store completed infusions in the refrigerator)
Step 4: Time to Make the Elixir
Use 1-2 Tablespoons of the Infused ACV
3-7 drops of Flavored Stevia
Fill up the rest of the cup with water:
Here are the Options: I use Alkaline Ionized Water and my Soda Steam Carbonator.
However you can use whatever water you like to drink. Any type of Soda Water, Seltzer Water, Bubbly Water you enjoy.
Honestly THATS IT! Drink up and enjoy all the benefits and Hydration!!
Thanks for reading my instructable