Apple Oat Protein Pancakes

Introduction: Apple Oat Protein Pancakes

About: Wife, nanny, baker, soon-to-be-mommy! I love creating yummy, healthy recipes!

The best breakfast!!! Full of protein! Gluten Free! No sugar, flour, butter, or oil! And of course, delicious!!

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Apple Oat Protein Pancakes

Ingredients

  • 1 scoop MTS Caramel Sutra whey (30g)
  • 1/4 cup quick oats (20g)
  • 2 T unsweetened applesauce (30g)
  • 3 T egg substitute (46g)
  • 2 T unsweetened almond milk (30ml)
  • 1/2 t cinnamon
  • 1/2 t baking powder
  • 1/2 small apple (25g) feel free to use more!
  • sweetener if desired

Instructions

  1. Mix all ingredients except apple
  2. Cut apple into small pieces and add (I remove skin)
  3. Let batter sit for 5 min (will thicken)
  4. Coat pan with nonstick spray and cook on medium to low heat

Notes

  • Feel free to try other flavors of protein powder (vanilla, cinnamon, peanut butter...)
  • Real eggs and any kind of milk will work

**This entire stack is only 250 calories 3F 24C 28P**

**Order MTS whey:

Tiger Fitness http://bit.ly/1LihEWz Use code KIM to save 5% on all MTS products (must spend $49)

MTS Nutrition http://bit.ly/1rf025v Use code KH30 to save 30% on your total order!

Snack Contest

Participated in the
Snack Contest

Be the First to Share

    Recommendations

    • Pizza Speed Challenge 2020

      Pizza Speed Challenge 2020
    • Copycat Recipe Speed Challenge

      Copycat Recipe Speed Challenge
    • First Time Author Contest

      First Time Author Contest

    Discussions