Astavakrasana (Eight Angle Pose) How-To

About: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to inspire and be inspired. We seek to do that while continuing t...

Remember to breathe and move slowly... A lot slower than the video,
which shows you how to get in and out of the pose.

Keep your Chaturanga arms at all times, with the elbows bent to 90 degrees and hugging in toward the mid-line.

Lift up through the bandhas. Smile!

Have fun with it! Remember to consult your physician before starting any exercise program.

www.dharmawanderlust.com

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge

    2 Discussions

    0
    None
    tvds1

    5 years ago on Introduction

    I managed to get down on the floor onto the mat.