Backstroke to Breaststroke Transition

About: Here is my youtube channel about learning skills and talents, https://www.youtube.com/channel/UC8wwEsUeTG9cpzvWT5Dsdqw

follow the video for the steps

Step 1: Transition

Transition in the individual medley are very important. You can improve your time with little effort if you learn them correctly. What other skills do you think you can learn to improve your time?

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