This step-by-step guide to a backyard bootcamp workout will help you get in shape in the comfort of your own lawn! All you need to do this workout is a few basic household things and a little motivation. Remember, no pain no gain!
Step 1: Supplies
All you will need to do this workout is a yoga mat or beach towel, tennis shoes, and a jump rope.
Step 2: Warmup
Tie up your sneakers and roll out your yoga mat to start the workout ! Begin with basic stretches starting from your neck and going all the ya to your feet. Here is a simple warmup :
Cross Arm Stretch
Step 3: Jog and Jump
Jog a few laps around your yard. Then do 50 Jumping Jacks, making sure to touch your hands together at the top of the jump.
Step 4: Circuit
You will be doing 5 exercises, then breaking, then repeating the cycle 3-5 times based on your endurance and how much you want to get out of the workout!
1. Jump Rope for one minute
2. 50 Sit-ups
3. 35 Burpees
4. Mountain Climers for one minute
5. 40 push ups
Rest for 2 minutes. Stretch and drink water. Then repeat the cycle 3 or 4 more times.
Step 5: Cool Down
After repeating the circuit a few times, stretch from feet to neck, reversing the order of the stretching from the 2nd slide.
Step 6: Good Job
You have finished the workout! Drink water and rest. You can do this everyday, but make sure to consult a doctor before starting any kind of exercise,especially if you are pregnant, elderly, disabled, or have recently undergone surgery.