Baked Vegetable Noodles




About: Mom of 2 kids, Food Blogger, Foodie :)

Baked Vegetable Noodles are simple to make. This dish is the best and healthy way to kick start your day. It is made of full of colorful veggies, cheese and egg. It goes well with toasted bread and a cup of black tea. I hope you will try this healthy dish. Thank you :)

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Step 1: Ingredients and Supplies Required

Ingredients: (you can adjust the quantity of veggies & seasoning as your wish)

Parmesan cheese ( 1/4 cup + 1/4 cup)

1 Egg (beaten)

Vegetable :



Purple onion

Red and yellow bell pepper




Garlic herb pepper seasoning


Bread crumbs


Olive oil

For cutting veggies

Spiral slicer


Step 2: Slice the Vegetables

Wash all the vegetables thoroughly with water.

Peel and discard the skin of carrot, tapioca and onion.

I used spiral slicer for slicing carrot, tapioca, zucchini and knife for slicing onion, bell peppers.

Now raw veggie noodles are ready for seasoning.

Step 3: Add Seasoning

Take raw veggie noodles in a mixing bowl, add the seasoning according your taste.

Then add cheese and beaten egg, mix all until the veggies coated well with the spices.

Step 4: Bake It Up

Preheat oven to 375 F

Take Pyrex bowl, transfer the veggie mixture into it.

Sprinkle some cheese on top and bake for 35 minutes or until the cheese topping changes to slightly brown.

Once it baked, remove it carefully from the oven.

Serve it with toasted bread and a cup of your favorite drink.

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    19 Discussions


    4 years ago on Introduction

    This truly looks amazing! But i think it's more suitable for lunch or dinner. Although it's vegetables only, I think it can feel quite heavy.

    3 replies

    I guess that depends on what part of the world you live in. This is probably a normal breakfast for a lot of people. But the main reason I wouldn't eat it for breakfast is because it's too much work to do that early in the morning.


    Reply 4 years ago on Introduction

    Thank you for liking it :) I usually add small amount of veggies for my breakfast. like saute veggies with toast or green smoothie like tat.. But ur rite, it's quite heavy :)

    I thought this was vegetables *with* noodles. I was thinking that you don't need the toast when you're having noodles. Now I understand.

    I love this idea. And it is a very healthy breakfast. Much healthier than the bowl of chocolate Lucky Charms I am ashamed to say I ate this morning. But it is hard to convince people in North America that vegetables are a breakfast food.

    (For those who live in places where there are no "Lucky Charms", it is a sugar coated cereal with little marshmallows mixed in. So basically, a big bowl full of sugar. Not at all healthy, no matter what time of day you eat it.)

    2 replies

    Reply 4 years ago on Introduction

    Thank you :) I tot to mention tat it has no noodles.. somehow I forgot it.. Btw I too love "lucky charms" :p


    Reply 4 years ago on Introduction

    LOL I guess Lucky Charms are everywhere. Well, they are "magically delicious" :p

    I will have to give these veggie noodles a try someday. I am terribly lazy though, so it might take me awhile to get around to it.


    4 years ago on Introduction

    A store near me has a larger version of the vegetable slicer, I must buy it and try this out.


    Reply 4 years ago on Introduction

    Thanks :) I've seen ur matte smoke eye make up video. you an ur ibles look so pretty.


    4 years ago on Introduction

    Your pictures are so pretty and the noodles look delicious. Thanks for sharing your hard work and do have a great day.


    1 reply