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1 large zucchini
sprinkle of salt
about 1 tbsp of flour
3 cups of Panko or regular bread crumbs
1. Slice zucchini into fry size pieces.
2. Coat with flour and sprinkle with salt.
3. In a large mixing bowl beat eggs and drop in zucchini to completely coat the sticks.
4. Add the bread crumbs to a large mixing bowl and mix in zucchini until evenly coated.
5. Lay a rack over a sheet pan and spray with cooking spray and add fries.
6. Spray the tops of zucchini fries with cooking spray.
7. Cook in a 425 degree oven for about 15-20 minutes.
8. For extra crispy raise heat to 450 or broil and cook for an additional 5 minutes.