Gooey, creamy and full of flavor. This nutritious concoction resembles squished brains!
Chia pudding topped with berries takes seconds to make and is a great snack, breakfast of dessert!
Chia is full of Omega 3's, fiber, vitamin and minerals, that's why they call it Brain food!
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Step 1: Ingredients
1/4 cup chia seeds
1 tbsp. Hemp seeds
1 tsp dried chopped fruit (cranberries, raisins, apples etc)
1/2 cup milk or dairy free beverages
2-3 assorted berries
Pour the milk/liquid over the seeds and dried fruit. Stir, refrigerate and stir again in 1/2-1hr.
Top with berries.
I pureed some berries for the look of messy blood which is great for kids.