Blender Bottle Smoothie

About: I like fun stuff! lol ?

I recently bought this blender bottle. I have always been curious of how well they blend so I gave it a go!
To make this smoothie you will need...

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Whey Protien

4 Ounces of whey protein

Step 2: 1/2 Teaspoon Chilli or Cayenne Pepper

I prefer cayenne but chilli powder is good and adds some interesting flavor notes...

Step 3: 1 Banana

Smash it a little before peeling

Step 4: Two Fingers of Honey Peanut Butter! ?

It's probably 1/4 cup but I rarely measure any thing...

Step 5: 11 Ounces of Cinnamon Flavored Coconut Milk

Shake, open and pour...
I get this at 99 cents only. They are 2 for 99 cents!

Step 6: Mix

Put all ingredients in a blender bottle and shake until you can't shake no more, then you can drink it or Carabineer it to your bag for later...

Be the First to Share


    • Made with Math Contest

      Made with Math Contest
    • Candy Challenge

      Candy Challenge
    • Multi-Discipline Contest

      Multi-Discipline Contest



    2 years ago

    What a great use of a blender bottle! Thanks for sharing!