These are breathing techniques. They can be followed from my sleeping guide
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Step 1: One
Breath in through your nose for three seconds. Hold for three seconds. Exhale through your mouth at any speed
Step 2: Two
Breath slowly through your mouth. Exhale through your mouth slowly
Step 3: Make Up Your Own!
Try to think of your own patterns. E.G: breath in, say a word, exhale.