Buffalo Cauliflower

Introduction: Buffalo Cauliflower

This is a great low carb tasty side dish. The heat can easily be adjusted with your favorite hot sauces or even fresh peppers.

Step 1: Buffalo Cauliflower

Gather your ingredients

1 head of cauliflower

1/4 cup oil ( I use olive oil but favorite oil should work as long as it can handle high temperature)

1/4 tsp ancho powder

1/4 tsp cayenne powder

1/2 tsp paprika ( I like smoked paprika )

1/2 tsp onion powder

1 tsp garlic powder

1/2 tsp salt

1/4 tsp pepper

1/2 cup favorite buffalo sauce


freshly chopped pepper (the picture is scorpion pepper)

Step 2: Combine Ingredients


*Preheat oven to 400

Step 1:

Combine dry ingredients into small bowl

Step 2

Cut up cauliflower into medium florets

Step 3:

Coat cauliflower with oil and dry ingredients

Step 4:

Place in 400 degree oven for 18-25 minutes (this is a texture preference, longer times = softer texture)

* I like a more firm texture so I stay closer to the low end of the time

Step 3: Final Steps

*If you use fresh peppers, combine with your buffalo sauce

Step 5:

Remove the cauliflower from the oven and add to a mixing bowl.

Step 6:

Pour buffalo sauce over the cauliflower and toss to coat

Step 7:

Enjoy with your favorite main dish!

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