This pose helps stimulate your heart , stretches inner thighs and soothes menstrual cramps .
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Step 1: From Downdog
Lower to knees
Fall to one side or the other (sit down) sit on bottom
Bring heels of your feet towards your groin
Spaying knees out spine straight
Bring hands to feet/open like a book
Inhale lift out of lower back
Exhale fold over
Take deep breathes through your nose exhale through mouth