Butterfly Pose (Baddha Konasana)




This pose helps stimulate your heart , stretches inner thighs and soothes menstrual cramps .

Teacher Notes

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Step 1: From Downdog

Step 2:

Lower to knees 

Step 3:

Fall to one side or the other (sit down) sit on bottom

Step 4:

Bring heels of your feet towards your groin

Spaying knees out spine straight

Bring hands to feet/open like a book

Step 5:

Inhale lift out of lower back 

Exhale fold over 

Soften shoulders

Take deep breathes through your nose exhale through mouth

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    2 Discussions


    6 years ago on Introduction

    Excellent photos. That backdrop really brings the focus to the yoga pose (and the instructor's facial expressions.)

    1 reply