Here is a drink you can make at home if you want simple easy smoothies. its great for the summer on a hot day to cool you off.
1/2 c. milk (skim or whole)
3 tbsp. wheat germ
1 tsp. honey
1 tsp. vanilla or strawberry flavoring
Blend in blender until banana has dissolved. Yields 2 servings.
Note: This is a quick energy-builder and very nourishing.
I hope you enjoy this drink as will I this summer.
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