Introduction: COCONUT OIL USES

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This is how to use coconut oil for oil pulling

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Step 1: Take Coconut Oil

Step 2: Take 1 Tablespoon

Step 3: Swish Right

Step 4: Keep Swishing in Your Mouth

Step 5: Keep Going

Step 6: When Done Spit Out

Step 7: Done

benefits of coconut oil pulling

  • healthy gums
  • removes bad breath
  • removes teeth discoloration with time
  • safer than chemical mouth wash

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