Carrot Cake Pancakes




About: Wife, nanny, baker, soon-to-be-mommy! I love creating yummy, healthy recipes!

I took my favorite dessert and put it in pancake form! These are gluten free and contain no sugar, flour, oil, or butter! Perfect way to sneak some more veggies into your diet too!

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Step 1: Carrot Cake Pancakes

  • 1 cup steamed carrots (240g) (can use canned or fresh)
  • 1/4 cup egg substitue (60g)
  • 1 scoop MTS Vanilla whey (30g)
  • 1/2 t vanilla1/2 t baking powder
  • 1 t cinnamon
  • 2 T fat free cream cheese (30g)
  • sweetener to taste


  1. Peel and chop carrots into small pieces
  2. Steam until very soft
  3. Mash carrots with a fork (can also puree, but I prefer the chunky texture)
  4. Mix all ingredients in a bowl
  5. Cook on a hot skillet like regular pancakes
  6. Top with some more cream cheese, pecans, and cinnamon

266 calories for the whole stack (not including pecans)

3g Fat 20g Carb 34g Protein

**Order MTS whey:
Tiger Fitness Use code KIM to save 5% on all MTS products (must spend $49)

MTS Nutrition Use code KH30 to save 30% on your total order!

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    4 Discussions


    4 years ago

    Looks good I'll have to try it, Thanks!


    4 years ago on Introduction

    Carrot cake is one of my favorite cakes. I love to eat it with coffee and having it with breakfast is a perfect fit!

    Just out of curiosity, what does the whey do to the mix? It is a pretty small amount which is why I ask. Is it the major source of protein in the pancakes?