Chair Workout at Home

571

2

1

don't have time or money to go to gym, no

issues here is nine exercises which easy

to do in home with a normal

chair, these exercises will train all

muscles "chest , arm , abdominal muscles , buttocks, legs and so on".

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • Skateboard Contest

      Skateboard Contest
    • Make it Move

      Make it Move
    • Teacher Contest

      Teacher Contest

    Discussions

    0
    None

    Sure beatings paying a ton of money on gyms or personal weight sets. All you need is some furniture and the occasional heavy thing to pick and you can get all the exercise you need.