Cheesy Broccoli Tots

- These veggie packed bites are good snacks as well as a good appetizer. These are very tasty and healthy too .

-One more point is they are completely oil free and when baked they will be very crispy outside and soft inside.


-Broccoli florets

-1 egg

-Bread crumbles

-Grated cheese

-Finely sliced onion

- chopped garlic


-pepper or paprika

-coriander powder

- salt

Step 1: Blanch the Florets:

-Blanch the broccoli florets in hot water for 3 minutes then cool under running water.

-Blend the florets with a short pulse or you can even chop them.

Step 2: Add Ingredients:

-Add sliced onions and garlic.

Step 3: Add Spices:

-Add paprika or pepper,coriander powder and salt.

Step 4: Add Remaining Ingredients:

-Now add grated cheese,1 beaten egg and bread crumbles.

Step 5: Mixing:

Now mix everything so that cheese,spices and bread crumbles are properly coated on the broccoli mixture.

Step 6: Make in to Tater Tot Shape:

-Now take little mix on your hands and gently press in to a firm ball then shape in to a tater tot shape.

-Allign on a baking sheet.

Step 7: Baking:

-preheat the oven to 400 degree fahrenheit .

-Bake for about 30-35 minutes until you see turning in to brown color and crispy outside.

-Enjoy with ketchup.



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    2 Discussions


    Reply 3 years ago

    Thank you very much.ya you can even add grated carrot to it.