-Sundal can be done with any beans of your choice.These are high in proteins and low in fat and can be a good evening snack.
-one cup boiled chick peas
-one onion chopped
-2 garlic cloves
-one dry red chilli
-few curry leaves
-Half tsp cumin,mustard seeds
-Half tsp split black gram
-pinch of turmeric
-one tsp coriander powder
-salt as per taste
-0ne tbsp dry dessicated coconut
-little lime juice for taste
-Any cooking oil
Step 1: Boil Chick Peas
-First step is to soak chick peas overnite in water.Next day pressure cook them.
Step 2: Sauteing
-Take little oil in vessel and add half tsp cumin,mustard seeds.when they splutter add half tsp split black gram
Step 3: Add Curryleaves and Garlic
-Next add few curry leaves and garlic and saute for few seconds
Step 4: Add Diced Onions
-Add finely chopped onions and red chilli.Saute until onions are cooked
Step 5: Add Boiled Chick Peas
-Next add a cup of boiled chick peas and mix everything.
Step 6: Add Spices
-Add one tsp coriander powder and give a mix
Step 7: Add Dry Dessicated Coconut
-Finally add a tbsp of dry dessicated coconut,salt as per taste,pinch of turmeric and mix everything.
-squeeze little lime juice and serve hot or cold without any accompainment as snack