Complete Lower Body Mobility Warmup (Ankles, Hips, & Knees)

Try this complete lower body mobility warmup to loosen up your hip, knee, and ankle joints for a safer and more effective workout.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge