This complete shoulders resistance band workout maximally burns out all three deltoid muscles using circuit format. It is a great portable travel/hotel strength training workout or for anyone who has zero access to a gym or dumbbells.
During this strength training you work on one side of your shoulders first then move immediately onto your other side. There will be zero rest and after 3 to 5 rounds your shoulders will be completely burned out. Resistance bands are actually very good for training deltoids since rotator cuffs are one of the most sensitive joints in our body and bands are a lot more gentle than dumbbells.
There are total 4 exercises and you perform one after another with zero rest on one side then move right back onto the other side then repeat for 3 to 5 rounds.
Exercise 1: Single Arm Shoulder Press ( Anterior Deltoids), 10 reps
Exercise 2: Single Arm Lateral Raises (Lateral Deltoids), 10 reps
Exercise 3: Single Arm Frontal Raises (Anterior Deltoids), 10 reps
Exercise 4: Single Arm Rear Delt Flies (Posterior Deltoids), 10 reps
Hopefully you find this resistance band workout helpful and for more resistance band workouts below:
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