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Step 1: Ingredients
1. Terminalia chebula
2.One spoon castor oil
Refer : http://en.wikipedia.org/wiki/Terminalia_chebula
Step 2: Frying
Add one spoon of castor oil in the pan.
Heat the oil.
Add 6-7 of Terminalia chebula herb in it and crackle it.
Step 3: Grinding
Now grind the herbs in a mixer to make a powder.
Step 4: Usage
Take this mixture with milk at night before going to bed.
you can take this mixture with honey/water or anything of your choice.
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