Dragon Bowl

Introduction: Dragon Bowl


I just love how I feel after I eat a big Nourishing Dragon Bowl. My body thanks me. All the goodness of brown rice and a bit of salad, fermented foods and a protein source, like tofu or tempeh, really makes for a great combination – with a delicious dressing drizzled on top of course!
You could easily have this dish without a dressing. But dressings are so good, and I think they take this dish up a notch (or five!)



1 cup brown rice cooked

1 small Avocado1 small Beetroot grated

1 small carrot grated

8 slices of tempeh

1/2 Cucumber sliced

daikon grated


mixed greens a handful


1/2 cup Cashews

juice of half a lemon

1 small clove of garlic crushed

1 tsp tahini

1/2 tsp seeded mustard

1 tsp capers

1/4 cup of water plus more if needed

Step 1: To Assemble the Bowls

Put brown rice in the middle of the bowls, arrange the cooked tempeh, avocado, beetroot, carrot, cucumber, daikon, sauerkraut and greens around the rice.

Step 2: To Make the Dressing

Add all the ingredients into a magic bullet or nutri bullet. Blend until well incorporated. If you like your dressing a little runnier then add more water, a tablespoon at a time.

Step 3:

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