Easy Gluten Free Peanut Butter and Banana Crepes





fellow builders, maker, bakers, movers and shakers.

This is my first posting of an Instructable so feel free to comment or drop some wisdom and as always, enjoy!

My Wife and I love these and I wanted to post her recipe because it’s just so simple and easy to make.

Step 1:

First we’ll start with the ingredients you’re going to need.

- All purpose gf baking flour

- Peanut butter

- Ground cinnamon

- Brown sugar

- Oil (canola, olive, vegetable etc)

- Fruit (bananas)

- Salt

Step 2:

1 cup baking flour

Step 3:

1/2 cup brown sugar.

Step 4:

1/4 tsp salt

Step 5:

½ or ¼ tsp cinnamon

Step 6:


to your liking (fruit etc.)

Step 7:


the pan

Step 8:

Mix with water till your mix resembles pancakes.

Step 9:

Pour your mix as you like

Step 10:

Cook, serve and enjoy!

Step 11: Closing Words

I asked her to make mine a little well done, as I like the flavor and the color but the pictures do not do it justice. This is one tasty treat and I don’t even have Celiac disease or even a gluten allergy. My wife does though and she likes people to know that if you don’t have to eat gluten free you really shouldn't, because over an extended period of time you could lose your ability to eat gluten. But also that if you have to eat gluten free you can still do it without sacrificing too much taste. So we decided to post some of our simple, healthy, and cost effective meals.




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